{"product_id":"kettlebell-adjustable-kettlebell-weights-5lbs-8lbs-9lbs-12lbs-great-for-home-or-gym-full-body-workout-and-strength-training-teal","title":"Kettlebell, Adjustable Kettlebell Weights 5Lbs, 8Lbs, 9Lbs, 12Lbs, Great for Home or Gym Full-Body Workout and Strength Training - Teal","description":"\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e What Results and How Fast do you see it with Kettlebells? \u003c\/h3\u003e \u003cp\u003e \u003cspan\u003eAn individual can observe results with kettlebell within 30 days. With a good diet and expert created kettlebell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements.\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCardio: \u003c\/span\u003eKettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart a metabolic challenge with sufficient intensity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStrength: \u003c\/span\u003eThe kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCore Integration: \u003c\/span\u003eOne of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePain-free Mobility: \u003c\/span\u003eWith the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cbr\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch5\u003e What weight kettlebell should you buy? \u003c\/h5\u003e \u003cp\u003e On average, an active person should start a kettlebell between 35 lb to 50 lb. Currently inactive people should consider starting with a 5 lb to an 12 lb kettlebell. \u003c\/p\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Product Size: 26cm * 14.5cm \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Product Weight: Total 12lbs \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Color: Teal \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch3\u003e Why choose the adjustable kettlebell set? \u003c\/h3\u003e \u003ch4\u003e - Adjustable Kettlebell Set VS Full Kettlebell Set \u003c\/h4\u003e \u003cp\u003e While going for kettlebell workouts, you need different weighted-kettlebells for a different session. If it is so, you need to spend extra money on a \u003cspan\u003e\u003cspan\u003efull kettlebell set\u003c\/span\u003e\u003c\/span\u003e and need more space to store them, but if you have an \u003cspan\u003e\u003cspan\u003eadjustable kettlebell\u003c\/span\u003e \u003cspan\u003eset\u003c\/span\u003e\u003c\/span\u003e that comes with different weight, it can save your money and storage space for sure. \u003c\/p\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Kettlebell Training Safety Tips: \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Don’t go too heavy !!! \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Don’t train till failure \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Keep your core muscles tight \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Learn the proper form \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Lift with your hips \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Maintain a neutral spine \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Make sure you have enough space \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Removable Weight Plates \u003c\/h4\u003e \u003cp\u003e Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Rounded and Flat Base \u003c\/h4\u003e \u003cp\u003e Rounded and flat base that good for doing push-ups. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Large and Comfortable Handle \u003c\/h4\u003e \u003cp\u003e Large and comfortable handle allows for good control and provides secure grip. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Kettlebell Goblet Squats \u003c\/h4\u003e \u003cp\u003e 1. Stand with your feet slightly wider than shoulder width apart. \u003c\/p\u003e \u003cp\u003e 2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides. \u003c\/p\u003e \u003cp\u003e 3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards. \u003c\/p\u003e \u003cp\u003e 4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Kettlebell Swings \u003c\/h4\u003e \u003cp\u003e 1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands. \u003c\/p\u003e \u003cp\u003e 2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum. \u003c\/p\u003e \u003cp\u003e 3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Kettlebell Russian Twists \u003c\/h4\u003e \u003cp\u003e 1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright. \u003c\/p\u003e \u003cp\u003e 2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly. \u003c\/p\u003e \u003cp\u003e 3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body. \u003c\/p\u003e \u003cp\u003e 4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor. \u003c\/p\u003e \u003cp\u003e 5.Return to the start position and repeat the same movement, this time to your right side. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"AuraEco","offers":[{"title":"Default Title","offer_id":46017318125724,"sku":"7828825c-9dfe-4451-a1fa-795bdd716403","price":165.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/7606\/5948\/files\/ef84e533e755d5d1f1a4a766ab1a3bfb.jpg?v=1769465281","url":"https:\/\/www.auraecoshop.com\/products\/kettlebell-adjustable-kettlebell-weights-5lbs-8lbs-9lbs-12lbs-great-for-home-or-gym-full-body-workout-and-strength-training-teal","provider":"AuraEco","version":"1.0","type":"link"}